Do you know about eye care? When was your last eye exam? If you have neglected your eyes or have not seen an eye doctor in awhile, now is the time to take action.
Contact an ophthalmologist to schedule an appointment. Ask your family or friends to recommend a good eye doctor. You definitely want to seek out the best eye care for sure.
Wear sunglasses when out in the sun. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can harm your eyes and the delicate skin around them. You don’t want to take chances when it comes to your eyes.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
You need to definitely be wearing sunglasses when out during the day. Proper sunglasses protect your eyes from the sun’s rays. Otherwise, cataracts and other issues may plague your vision. For optimal protection, use sunglasses that fully back out harmful rays. You also have the choice of wraparound glasses that protect all sides.
If you blink often, your eyes may have a problem. This may be something that you do when nervous or stressed. If that seems to be the case, try to relax. If you think a tic is out of the question, go and see an ophthalmologist.
Sunglasses are a necessity if you want your eyes to stay healthy. They can help you avoid harmful UV rays, for example. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive alot, try polarized lenses. This will lessen the glare that you see. You need to wear shades even if your contact lenses already offer some form of UV protection.
Make sure that you are aware of how your AC unit impacts your eyes. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. Moisture circulating in the air is good for keeping your eye hydrated.
Saline solution should always be kept available at home. Your eyes can be protected at work by wearing good goggles. Goggles cannot be worn all the time though. Saline solution can be used to flush out the eye if a chemical happens to get into it.
Do not use the same makeup for more than a few months. Makeup breeds bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This causes damage to your eyes.
Learn about your family’s eye history. Some eye conditions are hereditary. This is why you need to know about them. You can handle issues more rapidly the earlier they are caught.
Stop smoking. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you’ve tried to quit before and failed, just try it again. Each time to try to quit smoking, you are more likely to be able to stop.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. This will get your blood flowing and give your eyes a break. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses block the UVA and UVB rays from the sun. Prescriptions may also be useful for you.
Cucumber slices can help mollify your eye soreness. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
Take care of your contacts. Not everyone takes good care of them, studies show. This can cause infections, irritation, and vision loss. Always use the proper solution. There is bacteria in your mouth that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
There are many things that lead to eye issues. You need to know what all is involved in proper eye care. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.