Proper eye care is essential to total body care. Sadly, most people are uneducated when it comes to what it takes to keep their eyes healthy. Fortunately, this article can help you maintain excellent eyesight.
Shades can provide excellent daytime eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can injure your eyes and the delicate skin which surrounds them. Don’t take unnecessary chances with your eyes.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. The sun’s rays are always out and can harm your eyes at any time. Even on days without snow, the sun lights up the sky on even cloudy days.
Protect your vision through regular consumption of foods with omega3s. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. You should at eat at least one serving per day.
Go in for an eye checkup fairly often. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. That is why regular visits to your eye doctor are important. If you catch a condition early, it can probably be treated.
Shades are critical. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Otherwise, cataracts and other issues may plague your vision. The glasses you chooses should fully block UVB and UVA rays. Wraparound glasses are great since they offer all-around protection.
If you blink often, it might not necessarily be your eyes. If dry eyes are not your problem, then it might be a nervous tic caused by stress. You need to relax, in this case. If you can rule out that it is a tic, consult an ophthalmologist.
Look at the heating and air conditioning situation in your home. Air conditioners and heaters can often cause dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moisture helps keep your eyes from becoming dry and irritated.
Staring at a computer too long can strain your eyes. Blink often to prevent dryness. The glare on a computer screen can cause this too. You may want to buy an anti-glare screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. You need to just barely be looking down at your screen.
Be mindful of family history in terms of eye health. A lot of conditions are hereditary. It is helpful to know if your family has had any problems. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
If you work at a computer, take short breaks. When you do this, you will re-energize and increase your circulation. As a result, your eyes will feel better and be under less strain.
If you have puffy eyelids, cucumber slices can help with water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If your eyes become irritated or dry while sleeping, use eye ointment. A good ointment provides lubrication, but last a while longer than water-based options. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
Care for your contact lenses. Studies have proven that a huge number of wearers do not care for their lenses the right way. This may lead to infection, irritation, and possibly vision loss. Never moisten your contacts with saliva. You should use saline solution every time. The mouth has a lot of bacteria, some that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This product can get rid of dirt or soothe dry skin quickly and easily. Use this whenever your eyes feel irritated, or as a measure to prevent irritation.
Try to wear a hat to help shade your eyes whenever you are outside. The hat and sunglasses work together to provide you with total UV protection. A good, wide hat brim will also protect your ears, face, neck and shoulders. Melanoma often pops up around the eyelid area. Cover your eyes at all times to prevent this from happening.
Talk with family members to find out if you may have a preexisting condition or eye problem in your future. Doing so will help your eye care professional diagnose any existing problem or potential issues that may arise in the future. This will enable you to seek the appropriate treatment as quickly as possible.
After reading this, you should be more knowledgeable when it comes to taking care of your eyes. Maintaining good vision and healthy eyes is very important to your quality of life. Use the above suggestions so you don’t have to worry about your eye health again.