Useful Tips To Better Care For Your Eyes

Do you know someone that is blind? There are many things can make a person lose their sight. Being blind can make life difficult, so you need to care for your eyes.

While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. Believe it or not, the snow can reflect quite a bit of light. Even without snow, the sun shines brightly even on cloudy days.

Fatty Acids

To take good care of your eyes, eat more omega-3 fatty acids. Try eating more food with these fatty acids. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Incorporate a daily serving into your regular diet.

Getting a your eyes tested and checked regularly is vital to preserving your eyesight. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. This is why checkups are great. Many of the conditions may be treated once they’re detected early.

TIP! Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. This makes sense because of how much light is reflected by snow.

Always wear your sunglasses. Choose proper eyewear to protect from sun damage. Too much UV exposure may lead to macular degeneration or cataracts. Get a pair that block both UVB and UVA rays to get the best protection. Wraparound glasses can protect the sides of your eyes.

Pay attention to what type of heating and air conditioning is used in your home. Your air and heating system can actually cause you to have dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. Moist air prevents dry and irritated eyes from happening in the first place.

If you are a frequent computer user, it is important to note that you can hurt your eyes. Blink often to prevent dryness. It is also important to cut back on screen glare. Purchase an anti-glare computer screen, if needed. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Ideally, your screen should be at eye level or where you are looking slightly down on it.

TIP! If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Any hereditary condition can be anticipated to be identified more easily by your eye doctor.

Make sure you have saline solution in your house. Safety glasses are beneficial for work. However, the majority of people will not use goggles when they are just cleaning the house. An eye wash is critical for home chemical splashes in the eyes.

Eye Problems

Having your eyes examined regularly is key to healthy eyes. It is recommended that you have eye exams more often as you get older. Glaucoma and cataracts are just two of many common eye problems in older people. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.

TIP! Surprisingly enough, the foods you eat can impact your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems.

Do not use eye drops too often for allergy relief. They provide relief, but over-use can cause other eye issues. If eye drops aren’t adequately soothing your eyes, talk to your doctor about alternative treatments.

Know your family’s eye heath history. A lot of eye conditions or illnesses tend to be hereditary. So, it is crucial to know family history here. In this way, you can minimize your risk, and you will be sure of catching problems early on.

Your eyes dry out more as you age. Consume a diet that has omega-3 fatty acids. Avoiding extremes of air temperature can also help. Keep your car vents away from the face, along with any fans or vents at work.

Quit Smoking

Quit smoking to keep your eyes healthy. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you have unsuccessfully attempted to quit before, try again. The more times you attempt to quit smoking, the greater you likelihood of success will be.

Try to give up nicotine. Smoking constricts blood flow throughout the body – even in the eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.

TIP! Know your family eye history. Many conditions are hereditary, so knowing about them can help the doctor help you.

If you have puffy eyelids, use cucumber to reduce water retention. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.

This information can help you with eye care. Aging eyes will benefit from this information. You won’t want your eyesight to become a burden. You can stop this from occurring by properly caring for your eyes.

Related Post