There are many important ways that we care for our bodies and your eyes are just as worthy of being cared for. It’s just too easy to take good eyesight for granted. If you really need to know about how to care for your eyes, this article can help you out.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. Doing this will ensure that your eyes are always getting the greatest care around.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow can reflect lots of light. Even without snow, the sun gives off the harmful UV rays through the clouds.
Your diet can affect your eye health. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Should you still be a smoker, quit now. You know smoking can damage your lungs, but it can damage your eyes, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. You may still be able to lower your risk of eye problems by quitting in the very near future.
You should know your family history when it comes to eyes problems because many eye diseases run in families. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Ask older family members so you will know.
Try wearing sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Too much UV exposure may lead to macular degeneration or cataracts. It’s important to select sunglasses that block UVB and UVA rays completely. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. The older you get, the more you should go. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Use allergy eye drops sparingly if you need them to sooth the itchiness. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. Speak with a professional if eye drops do not do the trick.
Replace makeup every couple months. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This risks all kinds of harm to your eyes and facial skin.
Know your family’s eye health history. Some eye conditions are hereditary. Because of this, you should find out if any family members have developed any eye conditions. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
The eyes tend to become dry when you get older. You can help eliminate this issue with omega-3 fatty acids. Another common reason for dry eyes is excessive air flow. Keep your car vents away from the face, along with any fans or vents at work.
Stop smoking to increase the longevity of your eye health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. If you keep trying to quit, you’re likely going to find success at some point.
Cucumber slices can help mollify your eye soreness. Place cold cucumber slices on your eyelids for about ten minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
Your contact lenses should be treated with proper care. Studies have shown that many people do not take proper care of their contacts. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Saline solution should always be used on contacts, not saliva. Your mouth contains bacteria that can result in infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This can reduce pain and irritation as well as redness. It will also make you feel much better and give you more energy to complete your day.
Protect your eyes when outdoors by wearing a hat more often. Though sunglasses are important, hats totally protect your face from the sun. It is best if you select one with a very wide brim. People often develop melanoma on the sensitive skin of the eyelids. Prevent that from happening by covering your lids with sunglasses and hats.
Your eyes are very valuable. After all, you use them each and every day. However, because so many of us can see well, we often take the ability to see for granted. Avoid this! Use the tips learned in the above article to ensure your eyes never go bad.