Eye care is essential to overall health. Unfortunately, lots of people are clueless about taking care of their eyes. This article will provide you with all of the information you need to take good care of your eyes.
Ensure that you are seeing qualified medical specialists for testing and prescriptions. Get recommendations from family and friends about the medical professionals that you should see. If you do this, you can be sure that your eyes will get the best care.
Wear sunglasses for eye protection. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can damage eyes and the surrounding skin. It is not wise to risk the health of your eyes.
Some sunglasses aren’t really protecting your eyes. Your pair needs 100% UVA and UVB ray blocking properties. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
You can actually prevent many eye problems with proper care. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
You need to know about any family history of eye disease. Many conditions are hereditary, so knowing about them can help the doctor help you. Talk to older people in your family in order to get a clear picture about the situation.
Omega-3 fatty acids offer great nutrients for your eyes. It is a great idea to make use of foods that contain these acids. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Eat at least one serving of these foods a day.
Use sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. UV exposure can cause cataracts and/or macular degeneration. For maximum protection, pick sunglasses that completely block UVB and UVA rays. You also have the choice of wraparound glasses that protect all sides.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, it could be a stress-related nervous tic. If this is your problem, relax. If you don’t think that it’s a tic, see an ophthalmologist.
Wear a quality pair of sunglasses. They will keep your eyes protected from UV rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you enjoy driving, polarized lenses are important. These will help diminish glare. Sunglasses are still a good idea, even with the right contacts.
Consider the air conditioning and heating you use in your home. Your air and heating system can actually cause you to have dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. Moisture helps keep your eyes from becoming dry and irritated.
Use eye drops sparingly. Don’t use them for longer than recommended. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
Know about your family’s history when it comes to eye health. Many eye diseases or conditions are hereditary. This is why you should know your family’s vision problems. This will help your chances to prevent these issues.
Give up cigarettes for your visual health. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have unsuccessfully attempted to quit before, try again. Keep trying to quit until you actually do it for good.
Take several breaks during the day while working. This keeps your eyes healthy and recharged. Head downstairs or outside for air and revitalize your eyes throughout the day.
If you have dry or irritated eyes during sleep, try using an eye ointment. These ointments lubricate your eyes and last longer than the water-based ones. The biggest issue with them is that they cause blurriness immediately, so you should use them before bed.
You can refresh your dry and irritated eyes by splashing them with cool water. It can relieve any pain or irritation caused by redness you may have. You will also gain an energy boost that will help you refocus on your work.
Use a hyperosmotic if you have a problem with swelling of the cornea. The solution helps to relieve the swelling and extra water surrounding the cornea. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
Stop smoking. Most people are now aware of the many dangers smoking poses to the lungs. It may also cause vision problems. There is a link between cigarette smoke and certain eye issues, like optic nerve damage, cataracts and macular degeneration. Eventually these problems can result in a person losing their vision.
After reading this article, you should have a good idea on ways you can have healthy eyes. They are your window to the world and should be kept in great shape. Ensure maximum eye health through these concepts.