How To Better Care For Your Eyes

Your eyes are delicate. It can be very easy to take them for granted. Not taking care of your eyes properly ends up causing you to have problems later in life. This piece has great suggestions for taking proper care of your eyes.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Once the doctor knows, they can keep an eye out for it. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.

TIP! Contact an ophthalmologist to schedule an appointment. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews.

Not all sunglasses work the same. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Eye Problems

Don’t smoke. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Long-term smokers tend to develop eye problems. You may still be able to lower your risk of eye problems by quitting in the very near future.

TIP! Sunglasses are not all created equal. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays.

You need to know about any family history of eye disease. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.

Wearing sunglasses is a great way to protect your eyesight. You should even wear them on cloudy days. Look for glasses that offer UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.

Quality sunglasses can go a long way. They will protect your peepers from harmful ultraviolet rays. The sunglasses you choose ought to block all UVA and UVB rays. If you drive alot, try polarized lenses. They help to reduce glare. Additionally, you should wear sunglasses along with your contact lenses.

TIP! What you consume effects your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts.

You should have saline solution close at hand. When you’re at work, you can wear goggles. However, if you’re just lounging around at home, you’re not likely to be wearing them. If anything gets in your eyes, you will want to use saline solution.

It is only natural that your eyes dry out easier as you are getting older. Including omega-3 fatty acids in your diet can be beneficial. Exposing your eyes to air that is too hot or too cold can cause eye problems. Make sure you don’t have air blowing in your eyes, causing dryness.

Stop Smoking

TIP! Know your family’s history of eye issues. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks.

You should really stop smoking if you’re concerned about your eye health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. The more you try to stop smoking, the more likely you are to be successful.

Beneficial and attractive, sunglasses are critical to the modern person. To ensure you don’t squint or even damage your eye, sunglasses block the sun’s rays and keep your eyes health. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.

If you have puffy eyelids, use cucumbers to reduce the water retention. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.

TIP! Omega-3 fatty acids offer great nutrients for your eyes. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis.

If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. Your eyes will need an extended break. Even just walking around for a few minutes can help.

If you find your eyes become dry or irritated while sleeping, use an eye ointment. This lubrication should be able to reduce the irritation. The biggest issue with them is that they cause blurriness immediately, so you should use them before bed.

Take good care of your contact lenses. You will need to do maintenance with your lenses. Of course this situation can cause an infection as well as vision loss and eye irritation. Clean the lenses only with saline solution and never saliva. Your mouth contains bacteria that can result in infections. Let your eyes have a break from contacts through wearing your glasses on the weekends.

TIP! Wear sunglasses all the time you are outdoors. They can even be effective against UV rays on cloudy days.

Use a hyperosmotic if your eyes have corneal swelling. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Use a lighter solution if you have sensitive eyes.

Do you smoke? Stop! Most people know that smoking is bad for the lungs. It can affect your sight also. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. Each of these conditions can be a precursor to blindness, whether partial or full.

Protect your eyes when outdoors by wearing a hat more often. You can get protection from sunglasses but a hat covers you more. A wider brim is optimal if you want ultimate protection. Eyelids are very sensitive and prone to developing diseases such as melanoma. Utilize shades and large brimmed hats to help.

TIP! Have your eyes checked on a regular basis. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early.

Get proper nutrients for better eye health. Vitamins E and C, zinc, omega-3 fatty acids, and Lutein are all great for eyesight. These nutrients help prevent cataracts from developing, and also help prevent the irreversible condition of macular degeneration.

Be attentive in caring for your eyes. If caught early enough, eye diseases can be treated. This article will help you care for both of your eyes better. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.

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