Healthy eyes are very underrated in the grand scheme of things. Many times people take for granted this special gift until it becomes too late and they lose their eyesight. No one wants their eyesight to suffer, so proactive action is required.
When going for eye exams, only consult with a skilled professional. Get recommendations from family and friends about the medical professionals that you should see. This will make sure you get great care.
Wear sunglasses for eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. Sun is harmful to your eyes and the soft, thin skin around your eyes. Do not go without eye protection on sunny days.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. Snow can reflect a great deal of light. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Not all sunglasses are equal and some may do little to protect your eyes. Sunglasses should block 100 percent UVA and UVB sunlight rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If they feel dry, try blinking a lot. You can lower the brightness of your computer screen to lessen the strain on your eyes. It is easy to find anti-glare screens. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You need to just barely be looking down at your screen.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you are older, you should get your eyes checked more frequently. As you age, your risk level for cataracts and glaucoma rise. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
People have a tendency to overuse eye drops when their allergies are acting up. Though relief is provided, you can create other issues from overuse. You should consult an optometrist for additional insight on the options that might be available.
Know your family history when it comes to eye health. Many eye conditions and diseases are genetic. For this reason, it is important to know if anyone in your family has been affected by them. Knowing your family history can protect your eyes from vision problems in the future.
It is only natural that your eyes dry out easier as you are getting older. It is helpful to have a diet which includes Omega-3 fatty acids. Also, try and stay away from direct streams of cold and hot air. Make sure that the vents in your car are not directly on your face.
Quit smoking to improve eye health. Smoking can cause cataracts, optic nerve damage and other health issues. If you’ve tried and couldn’t do it before, you should try again. If you keep trying to quit, you’re likely going to find success at some point.
Take short breaks from your work and walk around if it is anything that results in eye strain. Walking around will not only allow you to re-energize, it will cause an increase in blood flow. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Sunglasses protect your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. For prescription wearers, Transitions lenses might do the trick.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Take good care of your contact lenses. Studies have shown that many people do not take proper care of their contacts. This can cause infections, irritation and possibly vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. There is a lot of bacteria in your mouth that can cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
If you’re getting an inflammation from debris like makeup or oil, you should use and eye scrub solution. These solutions have a mild soap that foams and helps trap loose particles or dry skin and eases the removal. Use the scrub when your eyes get irritated.
If you have corneal swelling, use a hyperosmotic. This will draw water from your eyes and decrease the swelling. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.
Some people take great eyesight for granted, but now you know better than to do that. Just think of all you love and how much you would miss by never seeing it again. That should be motivation enough to apply the advice in this article.