Most people don’t really think about eye care. They concern themselves more with work, family and other activities until the time comes to worry. Avoid this by reading this article and learning what you can about eye care.
Only visit qualified practitioners to do eye examinations. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. Taking these steps will help ensure that you put yourself in good hands.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. When you think about how snow reflects sunlight, it makes a lot of sense. Even without snow, the sun shines brightly. This is true even on overcast days.
Not all sunglasses are equal and some may do little to protect your eyes. Your pair needs 100% UVA and UVB ray blocking properties. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Your daily diet can have much to do with taking proper care of your eyes. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
One easy way to protect the eyes is by wearing sunglasses. This can prevent UV rays from damaging your eyes. Look for glasses that offer UV protection. Though they may cost more, the health of your eyes is at stake in the matter.
Get regular eye checkups. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Regular eye check-ups are best for this. Eye problems are far more treatable if caught in the early stages.
Keep your eyes protected from the sun. Proper sunglasses protect your eyes from the sun’s rays. Overexposure to UV rays can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Use styles that protect the sides for best results.
Wear good sunglasses. They will help your eyes by blocking UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you drive a lot, get polarized lenses. They help to reduce glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Monitor your home’s heating and cooling. Cooling and heating your home might be the culprit of your dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This will help you avoid dry eyes.
You should always have saline solution in your home. Many people wear protective goggles to shield their eyes at work. Many people do not wear eye protection while cleaning their home. If anything gets in your eyes, you will want to use saline solution.
Regular eye checkups are essential to proper eye health. The older you get, the more you should go. As you age, your risks of issues like glaucoma and cataracts increases. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
With age comes a whole host of problems, including dry eyes. Adding omega-3 to your diet can really help. Exposing your eyes to air that is too hot or too cold can cause eye problems. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
Quit smoking to keep your eyes healthy. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you are having trouble quitting, continue trying. Keep trying to quit until you actually do it for good.
Utilize mini breaks for extended time on the computer. This will get your blood flowing and give your eyes a break. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.
If you are a smoker, try to quit. Smoking can lead to blood vessel damage. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Find ways for eliminating or reducing your smoking to help protect your eyes.
Treat puffy eyelids with cucumber slices. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
Consider an eye ointment if you find dry or irritated eyes happen during your sleep. Ointment lubricate your eyes and last longer than water-based lubricants. The major disadvantage is instant blurriness, but if you go to bed right away that is not a problem.
Although it may be hard to do, stop smoking. Most people know the damage smoking can do to the lungs. However, it can also make your sight worse. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. These conditions can lead to vision loss.
Hopefully, you have educated yourself enough to begin maintaining your vision immediately. You need to implement this knowledge into your everyday life to ensure your eyes continue to function well. You will be rewarded with good health in the future.