How good is your eyesight? Do you have problems with dry or itchy eyes? Do your eyelids get itchy or swollen? This sort of symptom can be managed with good eye care. Read on to learn just how to do this.
To keep eyes protected, wear sunglasses. Keep ones that have really good UV safety features with you at all times. The sun can damage eyes and the surrounding skin. Don’t take chances that you don’t need to take.
Not all sunglasses work the same. Look for a pair that block out at least 99 percent of UVB and UVA rays. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision.
If you are a smoker, stop now. You know smoking can damage your lungs, but it can damage your eyes, too. Eye problems plague those who have a smoking history. Quit right now and your eyes will be thankful.
You should be aware of any family history of eye disease. Some conditions concerning eyes are hereditary and having this information is important. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids offer great nutrients for your eyes. Incorporate into your diet, foods that are rich in this important nutrient. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Get a serving eaten every day you can.
Have your eyes checked on a regular basis. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. That’s why eye checkups are important. You can catch an eye issue as it begins to present itself and get it treated right away.
Help keep your eyes healthy by wearing good quality sunglasses. These glasses can serve as a shield for the sun’s rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. If you are driving a lot, look for polarized lenses. They can reduce glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Pay attention to the heating or air conditioning in your home. Heating and air systems are one the primary causes of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This moisture keeps eyes from becoming irritated or dry.
Having your eyes examined regularly is key to healthy eyes. You need to get frequent checkups as you grow older. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Regular examinations provide your eye care professional the opportunity to detect problems early on.
You should only use eye drops sparingly. They provide relief, but over-use can cause other eye issues. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking leads to a variety of eyesight problems. If you quit once but restarted, quit again. The more times that you try to quit smoking, the more your chances of success increase.
If you have puffy eyelids, use cucumbers to reduce the water retention. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.
Use cold water to hydrate your eyes throughout the day, especially when you are working long hours. This helps alleviate eye irritation that many occur from red tired eyes. Additionally, it can boost your energy.
A hyperosmotic should be utilized if you are coping with any corneal swelling. You can use this kind of a thing as an ointment to help with the cornea when it swells. Use a lighter solution if you have sensitive eyes.
Everyone knows that vision is so important. Use what you’ve just learned, and apply it to your everyday life. You’ll be grateful that you did.