It can be hard to make time for all of the important issues in your life. Vision care is an important aspect of life. Keep reading for some great advice about how to care for your eyes.
Whether you think it is true or not, the foods you eat can impact eye problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
If you are a smoker, then it is time to quit. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Long-term smokers tend to develop eye problems. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Put on a pair of sunglasses. This will help prevent rays from damaging your eyes. Too much exposure to UV can cause cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
You should always have saline solution in your home. It is easy to protect your eyes at work if you wear safety glasses. Most people don’t think to wear goggles while spraying chemicals in their own homes. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Look into your family’s health history when it comes to eye health. Some conditions are hereditary. It is vital to know who in your past has been affected. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
As you get older, it is natural for your eyes to dry out more often. You can help eliminate this issue with omega-3 fatty acids. Also, remember that both hot and cold air can exacerbate the problem. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you have unsuccessfully attempted to quit before, try again. The more you try to quit, the better your chances of success.
When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. When you walk around, your energy is recharged, plus you increase blood flow. This will deliver more oxygen and blood to your eyes and relieve their strain.
If you are a smoker, then try really hard to stop. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
When using a computer for long periods, give your eyes a break often. Your eyes will need an extended break. Go for a walk and get some air in order to keep your eyes healthy.
Your contact lenses should be treated with proper care. Studies reveal that most people do not properly care for contact lenses. This may lead to infection, irritation, and possibly vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. Your mouth contains bacteria that can result in infections. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
Use a hyperosmotic if you’ve corneal swelling. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. Get a solution that uses 2% sodium chloride if you’re sensitive to 5% solution that might sting.
If you smoke, you’d be wise to quit. Most people know smoking is bad for the lungs. However it also affects your vision. Smoking can cause cataracts, optic nerve issues and macular degeneration. These diseases can cause you to lose your vision.
Whenever you spend time outside, wear a hat for eye protection. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. A wide-brimmed hat is best to wear. Sun exposure can cause melanoma on your eyelids. You can prevent it by keeping your eyelids covered with both wide hats and sunglasses.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This will let you learn if you have an issue that can help your doctor treat you. Then you can develop a course of action to take.
You should now have learned more about caring for your eyes. If you aren’t keeping up with this, the solution is clear. Make sure your eyes are properly taken care of to make sure they’re healthy.