How’s your vision? Do you know how to properly care for your eyes? If you don’t, your vision can suffer. You must take care of your eyes if you wish to enjoy good vision throughout life. Read on to learn how to take good care of your eyes for a lifetime.
Sunglasses are important to wear year-round, even in the winter. It makes sense considering snow reflects a lot of light. Even without snow, the sun shines brightly even on cloudy days.
Some foods can prevent eye problems. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
You should be aware of any family history of eye disease. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Talk to older people in your family in order to get a clear picture about the situation.
Wear sunglasses all the time you are outdoors. UV rays can damage eyes even when it’s cloudy. Always look for sunglasses that offer UV protection. They may be pricier, but your eye health is worth it.
Check your eyes often at a professional’s office. This can help prevent vision problems. Having regular eye appointments can be very helpful. Many eye conditions and issued can be treated if caught early.
Keep saline solution around your home. You can easily protect your eyes at work by wearing goggles. However, most people won’t wear goggles just for housecleaning. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
Regular eye exams are an important part of your eye care program. Older people should get more frequent checkups. This is because as you age, you are more prone to serious eye conditions. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Use allergy eye drops sparingly if you need them to sooth the itchiness. They can certainly help, but overuse leads to other issues. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
Replace makeup every couple months. The reason is that bacteria builds up when you keep the same makeup. After a couple of months, the brush you use is rubbing bacteria into your eyes. This causes damage to your eyes.
Research the eye health of your entire family. Many conditions of the eye are hereditary. So, it is crucial to know family history here. Knowing your family history can protect your eyes from vision problems in the future.
Take breaks if you work on a computer. Blood flow increases and your mind will be refreshed. Also, you will increase your oxygen intake.
While sunglasses are attractive, they can also be very beneficial to your eyes. Sunglasses block the UVA and UVB rays from the sun. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
Refrain from smoking at all costs. Your blood vessels can suffer from smoking; this includes those found in your eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. If you can’t stop, at least cut way back.
If you have puffy eyelids, cucumber slices can help with water retention. Cut cold slices of cucumbers into 1/4 inches and place them on the eyelids while you close your eyes and relax for about ten minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. It is so important to rest your eyes so they can stay healthy by recharging. Head downstairs or outside for air and revitalize your eyes throughout the day.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This helps alleviate eye irritation that many occur from red tired eyes. It will also give you energy.
Use a hyperosmotic if your eyes have corneal swelling. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. The solution should have two-percent sodium chloride. The five-percent solution could sting.
Do you smoke? Stop! Many people know that smoking can damage the lungs. On top of that, it is bad for your vision. There is a link between cigarette smoke and certain eye issues, like optic nerve damage, cataracts and macular degeneration. These conditions can make it really hard to see in the future.
Wear a hat or cap when you go outside. Using sunglasses are also a great way to minimize the effect of sunlight on your eyes. Look for a hat with a brim that is wide. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. Prevent melanoma on your eyelids by keeping them shaded with both sunglasses and/or wide brimmed hats.
Correct nutrient intake is an important part of keeping your eyes healthy. Zinc, lutein, vitamin C and E are all important. They prevent cataracts from forming, and may keep macular degeneration, which is an irreversible condition, from occurring.
Keep your eyes positioned so that when sitting at the computer, they are equal with the top part of your computer’s monitor. This permits you to look at a slight downward angle toward the screen. This is going to help reduce eye strain and also keep your neck, shoulders and back from hurting.
Your vision may be perfect, but this may not be the case for your whole life. Implementing the correct eye care strategies ensures you maintain proper eye health. Use this advice daily and make sure you do nothing to damage your eyes.