You want to be able to see and witness all of life’s beauties. Too often, people neglect their eyesight until it is too late. Don’t let this happen to you; start taking care of your eyes right now.
The foods that you eat can impact your eyes tremendously. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are highly prone to eye damage. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. You should start eating foods that have this. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Get a serving eaten every day you can.
You should always have saline solution in your home. Safety glasses are beneficial for work. However, the majority of people will not use goggles when they are just cleaning the house. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Know your family’s eye health history. Many eye conditions are hereditary. Ask your family members to find out the history, if you don’t already know it. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
Stop smoking right now if you want good long-term health for your eyes. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you have tried to stop before but have restarted, start again. You can succeed, no matter how many times you’ve failed!
Try to stop smoking. Smoking can damage the blood vessels in your eyes. This can also damage the nerves in your eyes. Figure out how to quit smoking in order to keep your eyes healthy.
Cucumber slices can help mollify your eye soreness. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Be sure to take frequent breaks if you’re constantly on a computer. You must take these eye breaks in order for them to recharge. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
If your eyes get dry or irritated during the night, try using an eye ointment. They will lubricate your eyes and stay on your skin. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
If you wear contact lenses, treat them carefully. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause irritation, infections, and loss of vision. Always use saline solution, never saliva, to moisten contact lenses. Your mouth has bacteria that can result in eye infections. Let your eyes have a break from contacts through wearing your glasses on the weekends.
Do your eyelids swell often? Make sure you have a solution to clean the eyes on hand. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. You should scrub yourself when you have irritation problems or you should do something else to help you out.
Quit smoking today! Many people know the harmful effects smoking causes to the lungs. Additionally, it can harm vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. This sort of condition can lead to vision loss.
Using a hat when you’re out in the sun can help keep your eyes protected. Sunglasses can help, but a hat offers better sun protection. A wide-brimmed hat is best to wear. Your eyelids can be quite sensitive and even develop melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
Find out if there is a genetic link to eye problems in your family. You can let your eye doctor know if you have any issues. Then you will be able to get the proper care, medications and treatment.
When you look at computer screens for long periods, make sure that you’re positioned to look down at the screen by having your eyes parallel to the top of your monitor. This keeps your head in proper alignment. This is going to help reduce eye strain and also keep your neck, shoulders and back from hurting.
You should now know how to protect your eyes for years to come. Consider the things that you want to look at, and imagine how things would be if you cannot see them. That should be motivation enough to apply the advice in this article.