How good is your vision? Do your eyes get watery or itchy? Are your eyelids swollen or itchy? These are all things you can deal with when it comes to eye health. Use these tips for better eye health.
When going for eye exams, only consult with a skilled professional. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This helps you locate the best possible care for your eyes.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. After all, the snow reflects lots of sunlight. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Know if your family has a history of any eye problems so that you know what you might expect down the road. You can have your optometrist test for hereditary conditions that you find out about. Becoming aware of these conditions can help you seek treatment earlier.
You may not realize this but what you eat may prevent certain issues with your eyes. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
If you are a smoker, you need to stop smoking immediately. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Anyone who smokes long term is at risk of eye disease. If you stop now, you can help yourself stay healthy.
Protect your vision through regular consumption of foods with omega3s. Ingest a lot of foods that are packed with this nutrient. Halibut, green, leafy vegetables, and salmon are all good choices. Incorporate a daily serving into your regular diet.
One of the best things you can do to protect your eyes is wear sunglasses. Even when it’s cloudy, you need protection from UV rays. Use sunglasses that offer protection from UV rays. They might cost more, but they are better for your eyes.
Wear shades in the sun. Proper sunglasses protect your eyes from the sun’s rays. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Wear sunglasses that block out all of the sun’s rays. Use styles that protect the sides for best results.
If you blink a lot you might have an eye problem. If dry eyes are not the issue, consider the fact that a nervous tic may be to blame. Try relaxing, in this case. If you can rule out that it is a tic, consult an ophthalmologist.
Quality sunglasses can go a long way. They will prevent damage to your eyes by ultraviolet rays. Your shades should block 100-percent of UVA and UVB rays. Polarized lenses are best for driving. They help to reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Using the computer too often can actually cause eye damage. Frequent blinking will help your eyes when they are feeling dry. Cut down your screen glare too. There are screens sold that have anti-glare properties. Lastly, position your computer so that your eyes are level with the very top of your monitor. Your view should be looking down towards the screen.
You should have saline solution close at hand. Also, always wear safety goggles when you are at work. Many people do not wear eye protection while cleaning their home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Be aware of your family’s history concerning eye health. A lot of eye conditions or diseases are hereditary. This will help you figure out if there is anything you should be concerned about. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Quit smoking to improve eye health. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you were not successful in smoke cessation in the past, try again. You are more likely to quit when you have attempted it more than once.
When your eyes are functioning properly, you’ll see easily and clearly. Use what you learned here to assure your eyes are healthy. Every tip is integral in its own way.