Is your vision good? Are you aware of how to properly care for your eyes. If you are not, then you may needlessly suffer vision problems in your future. Take good care of your eyes if you want eyes that work well for you. Read on for some helpful eye care advice.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. In the winter the sunlight reflects off of the snow making it very bright. Even on days without snow, the sun lights up the sky on even cloudy days.
Your daily diet can have much to do with taking proper care of your eyes. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Tuna, tomatoes and salmon contain the nutrients you need.
If you smoke, stop to protect your eyes. Your eyes get negatively impacted from the smoke that is released into the air. Smokers are highly prone to eye damage. You may still be able to lower your risk of eye problems by quitting in the very near future.
Knowing about any family history for eye disease is important. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Talk with the older members of your family to get a good picture.
Wear sunglasses for eye protection. UV rays can really hurt the eyes, even when it is cloudy out. When choosing sunglasses, get ones that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes feel dry, try blinking more often. Reduce the amount of glare on your computer screen. If need be, you can purchase an anti-glare screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. The idea is to look down slightly at your screen.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. The older you get, the more you should go. As you begin to age, your risk of cataracts and glaucoma increases. A medical specialist paying close attention to your eye health will be able to catch any issues, early.
Use eye drops sparingly. Even though they give relief, they could possible cause other problems. Persistent problems require a medical examination and possibly medication.
Switch up your makeup after two months. It can build up bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This can irritate and damage your eyes and skin.
Know the history of your family’s eye health. Many conditions of the eye are hereditary. It is vital to know who in your past has been affected. If you know about it, you can make sure you are checked out thoroughly.
Quit smoking immediately if you want to improve your eye health in the long term. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you have attempted to quit and relapsed, you should get back on the wagon. The more you try to quit, the better your chances of success.
If you are a smoker, you must stop for the sake of your eyes. Smoking can damage the blood vessels in your eyes. In addition, it can lead to optic nerve, macular degeneration and cataracts. Figure out how to quit smoking in order to keep your eyes healthy.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Cut cold slices of cucumbers into 1/4 inches and place them on the eyelids while you close your eyes and relax for about ten minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. Your eyes need a break in order to remain healthy and recharge. Take a walk and do what you need to do to rest your eyes.
Use cold water to hydrate your eyes throughout the day, especially when you are working long hours. This will relieve much irritation and pain and reduce the redness that causes it. This also provides you with a necessary energy boost to help you with your day.
Use a hyperosmotic if you have a problem with swelling of the cornea. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
Even if you have perfect 20/20 vision, your eyes may weaken over time. Still, by learning how to properly care for your eyes, you can reduce the chances of that happening. By heeding the good advice in the above article, you can feel good knowing you are taking excellent care of your eyes.