Do you know enough about eye care to keep your eyes healthy as you get older? Have you seen an eye doctor recently? If you haven’t seen the doctor in quite a while or you don’t feel like you have been taking care of your eyesight, this should serve as a wake-up call.
Wear your sunglasses at all times to serve as a shield for rays. Get a good pair with great UV protection, and wear them each time you leave the house. The sun is incredibly dangerous to your eyes and the skin around them, too. Avoid taking chances when it comes to the eyes.
Sunglasses should be worn year round. The sun’s rays are always out and can harm your eyes at any time. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
If eye problems seem to run in your family, visit an eyecare professional. Once the doctor knows, they can keep an eye out for it. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
What you consume effects your eye health. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Be sure you know whether or not eye disease runs in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. You can find out this information by talking to your family.
Omega 3 acids are good for eye health. Ingest a lot of foods that are packed with this nutrient. Leafy greens and fish are great ways to get these fatty acids. Eat a minimum of a serving daily.
You need to definitely be wearing sunglasses when out during the day. Proper sunglasses protect your eyes from the sun’s rays. UV exposure can cause cataracts and/or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. You can also choose wraparound glasses for protection from all sides.
Wear a quality pair of sunglasses and help your eyes. They can protect your eyes from damaging ultraviolet rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. They will help to reduce any glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Take a look at the air conditioning and heating used in your home. Heating and air systems are one the primary causes of dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This can help reduce the redness in your eyes.
If you use your computer a lot, know that your eyes may be suffering. Blink frequently, if they feel dry. In addition, reduce the screen glare. You can also invest in a special, anti-glare screen. Finally, place the monitor below your line of sight. You need to just barely be looking down at your screen.
Use eye drops sparingly if using to relieve allergy redness and irritation. Even though they give relief, they could possible cause other problems. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.
Throw away old makeup after 2 months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This causes eye damage as well as damage to surrounding skin.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. If you wear prescription eyeglasses, ask about prescription sunglasses.
When you have puffy eyes, using cucumber slices can prevent retention of water. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.
Take breaks if you spend a lot of time staring at the computer. Your eyes need to rest so that can re-energize and remain healthy. Get up and walk around or go outside to get fresh air to give your eyes a break.
If your eyes get irritated or dry when you sleep, apply some eye ointment. This lubrication should be able to reduce the irritation. However, they can also blurriness, so use them after you go to bed.
If your corneas swell, apply a hyperosmotic. The solution helps to relieve the swelling and extra water surrounding the cornea. If the solution that has 5 percent sodium chloride causes your eyes to sting, look for one that only has a 2 percent concentration.
Although it may be hard to do, stop smoking. You know how smoking can affect your lungs. This action will deteriorate your vision over time. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. These conditions can ultimately lead to partial of full blindness.
Poor eye health can be a result of a variety of different situations. It is crucial that you pay attention to what goes into the proper care for your eyes. This information should be applied in your life as soon as possible.